Drinking Water It’s Health and Benefits
A person can live without food, if not very well, then for quite a long time. But without Drinking Water, they can’t last even a few days. The body loses an average of 2.5 liters of fluid per day, which must be replenished at a similar rate.
That’s why doctors often recommend drinking at least 2 liters of Drinking Water per day. Yes, regular clean drinking water, which has recently become less fashionable.
Liquid, but not water.
People Drinking Water all sorts of things to quench their thirst. Carbonated drinks, juices, and nectars have long been the leaders in consumer demand. But they don’t quench thirst because they contain sugar. This means people drink sugary soda until it sloshes around in their throats, but the thirst still lingers.
Sugary drinks have another weak point: calories, which, according to scientists, are absorbed faster than calories from food. It’s easy to calculate how many extra calories the body will absorb if you down a liter of cola in one gulp in the heat and, without drinking enough, wash it down with a bottle of fruit nectar.
From the tap :
The human body is designed in such a way that plain water remains the ideal thirst quencher.
The tap water in most cities is hardly potable due to its pungent chlorine smell. True, water is chlorinated not to discourage Drinking Water, but to disinfect it. After all, household water is often taken from open bodies of water, which are abundant in flora and fauna. Therefore, chlorination is a necessary measure.
Boiling partially solves the problem of the chlorine smell, but tap water still contains too many mineral salts and other impurities that can lead to kidney disease.
Doctors consider suitable for Drinking Water and cooking if the mineral concentration does not exceed 1 g per liter. Therefore, to ensure that tap water is absolutely potable, it’s best to use a household filter that retains salts and regularly renew it, strictly following the instructions.
Mineral Drinking Water:
Strictly speaking, any water can be considered mineral. Except distilled water, of course. But water completely free of salts is tasteless, provides no nutritional benefits, and evokes no positive emotions.
If the production technology for packaged water labeled as drinking water is up to standard, the bottle contains soft water with a mineral content of no more than 0.5 g per liter, as indicated on the label. Provided it’s not artificially carbonated, it’s perfectly suitable for both cooking and drinking.
True mineral water is considered to be that which is extracted from underground springs and has a consistent composition. Such water is conventionally divided into table water, medicinal-table water, and therapeutic water. The latter has a very high concentration of minerals—about 10 grams per liter—and often contains biologically active elements such as iodine, iron, bromine, and fluorine.
Before opening a bottle of ordinary table mineral water, it’s worth examining its composition. For example, a high sodium content is dangerous for those with hypertension and kidney disease. Excess calcium is harmful to those prone to blood clots. And water containing sulfur can lock an unwary water drinker in the toilet for a long time.
If a bottle of mineral water is labeled “medicinal,” it is definitely not suitable for regular drinking. Essentially, it’s a medicine, used only for certain conditions and prescribed by a doctor. Uncontrolled consumption of medicinal mineral water can lead to a serious imbalance of salts in the body, exacerbation of chronic diseases, and the emergence of new ones.
