Top 3 Exercise Types for Strength, Flexibility and Cardio

In the fitness world, types of exercise are categorized into different groups depending upon what kind of benefits your body gets from them.

This is not to say that some types of exercise are better than others, but rather it is to help you get a balanced set of exercises and results. Just like you wouldn’t eat just vegetables and expect to be healthy, you wouldn’t do only cardiovascular activity and expect to be fit.

Top 3 types of exercise

Most commonly, different types of exercise are divided up into these three categories:
1. Strength/resistance exercises
2. Flexibility exercises
3. Cardiovascular exercises

To help ensure you’re getting all the different types of exercise, let’s take a look at each one to see what they do for your body and level of physical fitness.

Strength/Resistance Exercise

Strength types of exercise improve the capability of your muscles and bones. Since our entire body depends upon a strong and healthy set of muscles and bones, it is important not to discount strength training when you are planning your workouts.

 

So many times people think that they should only do strength training if they’re looking to gain large amounts of muscle or enter become a bodybuilder, however this is completely false. In fact, strength training is vital to those wanting to lose fat.

Muscle tissue contains more of the “fat burning” part of a cell called the mitochondria. Strength types of exercise increases muscle tissue mass and the number of mitochondria, which create energy in the body.

 

Flexibility Exericise

Flexibility exercises are anything that improve the range of motion of joints and muscles. For example, static stretching, ballistic stretching, and calisthenics all work to improve your joint’s ability to move and your posture.

This type of exercise is very beneficial to you at the beginning of your workout, although in the past people have done static stretching as a warm-up, new research has revealed that it is better for us to do calisthenic, or moving, stretches.

Cardiovascular Exercise

Here we have our most common type of exercise, or what people generally associate with the word exercise: aerobic. More specifically, “cardiovascular” refers to anything that improves the fitness level of your heart and/or blood vessels.

Cardiovascular exercise is extremely important because it improves how well your body gets and uses oxygen by improving the ability of your lungs, heart and blood circulation to deliver it to all the cells in your body.

Cardiovascular exercise also improves your ability to engage in any physical activity for longer periods of time because it increases the ability of the lungs and heart to get oxygen to the large muscle groups that are used during physical activity.

Improve Your Workout

Even though it’s true that practice makes perfect and all things will get better with time, there are also a few things you can do to ensure that transition is as painless as possible. For example, you can make sure that you are healthily decreasing your weight, and thus the stress of your workouts, by taking weight loss pills that have been designed to raise your metabolism and enhance your workout.
All in all, exercise is essential to health and vitality, and by making exercise a priority you’re making yourself a priority.